Supporting your partner during her pregnancy

Key facts

• Becoming a parent for the first time is both exciting and stressful.
• Work with your partner to prepare for the changes in your life.
• If your partner is tired, has morning sickness, or is uncomfortable, you can help support them.
• Try to plan some time off work so that you can be there for the birth.
• If you find it hard to cope, talk openly to your friends and family to get tips for how to look after yourself too.